Sara Silvonen

Posts by Sara Silvonen for Blogs:

The (often) forgotten dimension of employee wellbeing

Fulfilment at work – or the extent to which an individual can fulfil themselves in a given role – is a somewhat overlooked yet key element of employee wellbeing. So what does it do – and how can you...


Flipping the Switch: How to Set Work Boundaries At Home

Knowing how to effectively ‘switch on’ at the start of your day – and then 'switch off' at the end of it – can have significant benefits for your personal wellbeing, work-life balance and...


Tried and Tested: Activities to Beat the Lockdown Blues

Looking for new inspiration? Here are a few pick-me-ups to help give your wellbeing a boost during lockdown.


5 Ways to Support Your Employees’ Financial Wellbeing

Empowering your employees to better understand and speak about their financial worries boosts trust and decreases stress - helping them live healthier lives and deliver better business outcomes.


Wellbeing in the time of COVID-19: Ways of Self-Care

During this time of uncertainty that poses direct challenges to our physical, mental and social sense of wellbeing, it is more important than ever to actively invest in self-care. While our...


Wellbeing in the time of COVID-19: Coping Psychologically

Despite the uncertainty about what tomorrow will bring, reframing one’s situation from a place of anxiety to a more constructive state can actively boost our psychological resilience under these...


Migraine at Work: At the Hands of a Hidden Tormentor

Migraine is the third most disabling disease in people under 50 – during their prime working years – and is nearly three times more common in women than men.[1] Wellbeing Consultant Sara Silvonen...


Week 4: Let's Tackle the Silent Killer: How can individuals and organisations fight against stress?

The main task of organisations is to create an environment where employees feel comfortable saying “I’m struggling” and know it's not seen as a sign of weakness, but of strength.  


Week 3: What Does Stress Cost People and Society?

"The key idea is that the earlier the intervention, the better. Issues are nipped in the bud before they cause any real damage, to health or budgets alike." - Sara Silvonen, Wellbeing Consultant  ...


Week 2: How do we unpack the concept of stress?

"Where acute stress is the migraine attack that comes and goes, chronic stress is the unrelenting tension headache." - Sara Silvonen, Wellbeing Consultant   Week 2:  Conceptualising Workplace Stress ...