Sara Silvonen

Posts by Sara Silvonen for Blogs:

How to Support Employees Suffering Migraine at Work

Migraine is the third most disabling disease in people under 50 – during their prime working years – and is nearly three times more common in women than men.[1] Our Wellbeing Specialist, Sara...


Week 3: What Does Stress Cost People and Society?

"The key idea is that the earlier the intervention, the better. Issues are nipped in the bud before they cause any real damage, to health or budgets alike." - Sara Silvonen, Wellbeing Consultant  ...


Week 2: How do we unpack the concept of stress?

"Where acute stress is the migraine attack that comes and goes, chronic stress is the unrelenting tension headache." - Sara Silvonen, Wellbeing Consultant   Week 2:  Conceptualising Workplace Stress ...


Week 1: Let’s talk about the Silent Killer at Work

"The most important thing we can all strive for is an ongoing awareness of our own thoughts and feelings, and any behavioural changes in others, while keeping the lines of communication open." - Sara...


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