Week 2: How do we unpack the concept of stress?

"Where acute stress is the migraine attack that comes and goes, chronic stress is the unrelenting tension headache." - Sara Silvonen, Wellbeing Consultant   Week 2:  Conceptualising Workplace Stress ...


Week 1: Let’s talk about the Silent Killer at Work

"The most important thing we can all strive for is an ongoing awareness of our own thoughts and feelings, and any behavioural changes in others, while keeping the lines of communication open." - Sara...


Practices that Create a High Trust Culture

Employees are loyal to an organisation’s culture, not its strategy – so how do you create a strong organisational culture with employees that give their personal best and work together as a team (or...